The Curves Exercise Program: Acquire the Habit of Regular Exercise

Let Curves' 30 minute program help you acquire the habit of regular exercise. Curves uses hydraulic resistance. There are no weight stacks to manage or change. Strength-training is the missing link in most exercise programs most women participate in. Safe, accomodating resistance keeps you moving smoothly and safely around the circuit, and alllows a woman to receive the "overload" necessary to promote muscle growth. You push and pull rather than lift and lower weights. This reduces the potential for soreness and injury. A safe, load-bearing helps maitain bone density and fight osteoporosis. Strengthening muscles provides joint stability and is a crucial part of arthritis treatment. Curves offers strength-training women can do.

The Curves workout is a complete workout, including all five necessary components:

• Warming Up & Cool Down
Warming up and cooling down allows your body to safely adjust to the stress of exercise.

• Aerobic exercise
Aerobic exercise allows you to burn fat and improve your heart, lungs, and vascular system.

• Strength Training
Strength Training will protect and increase lean muscle tissue, which raises your metabolism and protects bone density.

• Stretching
Stretching after the workout will enhance not only the quality of movement and integrity of your joints, but also your overall workout experience. Studies have shown that stretching after a strength-training workout increased results by up to 20%!

Try the Curves 30 minute workout, and discover the power to amaze yourself!